
I’m a certified Money Coach with an M.A. in Industrial Psychology (Wits) and over 15 years of life coaching experience. I help mainly women entrepreneurs transform financial stress into clarity, confidence, and calm. My holistic approach blends personal finance coaching (University of the Free State), psychology, and soulful self-leadership to support women navigating irregular income, money anxiety, and limiting beliefs. Through practical tools and mindset work, I guide clients to build resilient money systems that align with their values and vision.
Running a business demands courage, creativity, and constant decision-making. Yet even the most focused entrepreneur sometimes finds themselves making purchases that, in hindsight, were not really necessary. It is easy to convince ourselves that an additional assistant, new website, another course, a premium subscription, or even a sleek new laptop will be the missing piece that finally moves us forward. This is the heart of emotional business spending, and it is far more common than most entrepreneurs realise.
Through my work with entrepreneurs, as well as recent research involving 39 survey respondents and 10 in-depth interviews, emotional spending emerged as one of the most relatable problematic money patterns. Many business owners admitted that fear, insecurity, or a craving for validation had influenced their spending choices more than any clear strategic need.
This pattern follows new and seasoned entrepreneurs alike, showing up just as easily in creative fields as it does among professionals in private practices. In our survey, a few women acknowledged buying things for their business on impulse (like courses or tools) as a way to soothe doubt or discomfort when facing uncertainty. In one case, an entrepreneur invested in an expensive branding package and coaching programme before she had even stabilised her cash flow. She later recognised that she was seeking emotional reassurance and a sense of progress, but the spending did not address the root issues she was facing. Instead, it left her feeling more financially stretched rather than more confident.
Recognising emotional spending does not mean avoiding all investment in your business. Growth often requires spending money, but the key lies in slowing down enough to notice whether a decision is driven by strategic clarity or emotional reaction. Before making a significant business purchase, it helps to pause and reflect with questions like:
“What specific problem am I trying to solve with this investment?”
“Have I already invested in something similar that I have not fully used or applied?”
“Is this purchase based on a clear need and plan, or am I reacting to fear, comparison, or discomfort?”
Taking a moment to step back can create enough space to make a decision that feels empowering rather than reactive. One simple tactic is to implement a 48-hour rule for non-urgent purchases – wait two full days before clicking “Buy”. This cooling-off period often diminishes the dopamine-fueled impulse to spend, allowing you to evaluate the expense more rationally. By asking yourself, “Would I still buy this if I felt completely confident and calm right now?”, you may reveal whether the decision is truly strategic or just an emotional quick fix.
Emotional business spending is a human attempt to seek comfort and certainty in a journey that often feels unpredictable. It often comes from trying to do something to ease anxiety. We chase the temporary boost of a purchase instead of sitting with our discomfort. By recognising it for what it is and approaching it with compassion rather than judgment, you can begin to build a much healthier relationship with financial decision-making. Every time you choose a thoughtful pause over an impulsive buy, you are practicing a form of financial self-leadership.
In the next post, we will look at another pattern that can quietly disrupt growth: excessive financial risk-taking. While boldness has its place in entrepreneurship, knowing how to balance it is essential for long-term resilience.
This article is part of the series "Money Patterns That Shape (and Sometimes Sabotage) Entrepreneurs." Each post explores a hidden financial pattern many business owners face, and how to move from unconscious reaction to conscious leadership. Stay with us as we uncover the deeper side of financial success. If you would like to uncover your personal money pattern, please complete the survey here to receive a free report.
Disclaimer: This blog post is not intended as bespoke legal or financial advice. Be sure to seek the services of a professional if you need them. Its intent is to educate and empower.
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